Welcome to
The Life Balance Academy
Educate • Motivate • Regenerate
Helping you discover a happier, more balanced life!
Free Wellness Evaluation
This comprehensive evaluation includes over 150 questions, so that we can really focus on what you need, not what we think you need. The evaluation includes a free consultation where we discuss the answers to your questions in order to best serve you.
Our Training Programs
We have a number of training programs available for you to take your life to the next level and experience the best kind of balance we all need to be happy. Whether you are a professional, entrepreneur, a parent or student, we have a program just for you!
Helping You Achieve More Life Balance Every Day
Unlock Your Full Potential. Say Hello to THE NEW YOU
We are a busy little bunch aren’t we? Running from this thing to that thing, taking on too many commitments because we don’t want to disappoint anyone by saying “no,” trying to be Super-Human and perfect at everything we do. Life was meant to be enjoyed and creating a more balanced life means enjoying more of it. Balancing health and well-being ensures that you will be fit for even more enjoyment. We only get one life and one body. How are we living every day and how are we honoring this body that we have?
Do you worry about saying "no" to new commitments?
Do you feel over-worked and under appreciated?
Does your body feel less than "good" most of the time?
Do you struggle with ongoing health issues?
Do you feel like there is never enough time for you?
Do you feel you are embracing your true authentic self?
Are you frustrated with where your life is going?
Are you ready to make some changes in your life?
Health & Wellness
This all encompassing category deals with nutrition, eliminating toxins in the body, using essential oils for healthier living, exercise designed to fit your needs and the ultimate natural skin care. There are simple solutions to help you down the path of wellness. We will help create a program that is tailored for you and built for you to succeed!
Self Care = Self Respect
We all have some self-respect, but what about taking it to the next level? The best way to do that is guiltless self-care. It’s about setting boundaries for yourself and knowing what your core values are so that you can make the best choices that align with what you truly believe in. We will help you set up a program to get the most out of your self-care regime.
Living Your Passion
Are you living your passion? Or is your job just a job? How are you feeding your passion? Working in some capacity with what truly feeds your soul is necessary for healthy life balance. You may not even know what that passion is! We help you identify and integrate your passion into your life, bringing you greater joy and honoring your true life purpose.
Stress Management
Life is never without stress. It’s just not possible. But what if you could eliminate some of your stress sources and discover ways to manage the stress that does occur? We will teach you how to better understand those stress sources and build a toolbox of resources to help you deal with it when it does come up – because it will!
Testimonials
“I just wanted to thank you, Sue for the workshop last week. You forced us to each slow down and embrace our thoughts, feelings, values, dreams and goals. We laughed, we cried and most importantly, we bonded with each other and ourselves.”
“I wanted to blend in and hide when I got to the workshop, but the intimate setting and support was just what I needed. Thank you, Sue for this wonderful workshop which created a vulnerable space where possibility is present.”
“I didn’t expect to find realization or reflection as much as I did when prompted with the right guidance from Sue.”
Our Programs
The Life Balance Mastery Program
This program incorporates tactics from The Respect Blueprint. Things like meditation, journaling, deep breathing, gratitude, practicing self-care more often, offering positive self-talk and slashing the negative self-talk, visualizations, affirmations and further embracing the power of The Law of Attraction. These tactics can help you to trust yourself more, set better boundaries and stick to them, live your core values to the fullest, create an abundance mindset, live more authentically and embrace more wellness. This is the basis of deep self-respect and the only way we can achieve true life balance.
Brainstorming for Balance
Sometimes life feels like it is all total BS! You’re not happy with your job, your relationships, your life. Maybe you just need feedback about something going on. This is a chance to Brainstorm your life to help create a path to more abundance and life balance. You’ll come together with a small supportive group of women dedicated to helping each other brainstorm elements of their lives. It is a confidential and encouraging environment, so that we can work together to remedy the obstacles in your life – the things holding you back from a life of true balance, happiness and abundance.
Guiltless, Boundless Self Care...
…for overworked women!
Life can be challenging for women, who take care of everything and everyone else first, and themselves last. Our sense of worth can be shaken when we feel like our life is out of control and we have to please everyone, often with little kudos from those we serve. So, how can you make “you” happier? By building more self-respect and creating a deeper connection with the real you. Learn how to fill your “Me Toolbox” with more tools to help bring you the life you deserve, without the guilt!
About Me
Sue Bonzell is a radio personality, speaker, the author of The Respect Experiment, and is a certified Life Coach and certified Mind Body Fitness Coach. She has worked for many years in media outlets, marketing and real estate, but has always been drawn to her passion of making profound personal connections and assisting people to greater happiness and harmony in their lives.
After many years of active participation in an eye-opening personal growth journey, Sue has found the secret to true happiness and contentment – it is the foundation of respect. She is compelled to share this very important concept with others so that they too can make simple changes with dramatic results. All of the programs at The Life Balance Academy start with the foundation of respect as its guiding principle.
Sue has created a plan that includes successful tactics for overcoming hurdles and creating a happier life and healthier relationships. Her insights are spot on, offering straightforward techniques that are easy to manage, yet making great impact on the lives of her clients.
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
What Is The Respect Blueprint?
We have created a comprehensive system called The Respect Blueprint to encompass all the pieces in your life that may need changing. We help you develop a solid foundation of respect, and work with you to build better health, more abundance, loads of gratitude, all-encompassing love, deeper personal connections, and better trust and integrity. These are the building blocks of a contented and balanced life. The blueprint incorporates health & wellness, self-care, living your passion and stress management to help you build the life you have always dreamed of. Of course we will provide lots of coping tools to utilize when roadblocks arise. This program includes a series of exercises combined with one-on-one coaching throughout the process.
If you are ready to make changes and embrace the life you were meant to live, this program is for you!